What are the future prospects for Dubai and Dubai based businesses?

Look I am going to say the prospects are good - but then why should you believe me? I am setting up and incorporating companies in Dubai and if I say the prospects are bad - it would be like shooting myself in the foot, putting my foot in my mouth or a hundred other foot-related hiccups! But don't take my word for it; here is why I think the prospects are good!

1. The World Class City Idea:
When you look at other world class cities like London, New York, Tokyo, Mumbai, etc., you see cities with a 20 million plus population. Dubai is just about 1 million strong. So we have a long period of growth ahead of us. The biggest reason someone would choose to relocate to Dubai is there are no taxes in Dubai. So you keep all your hard-earned money. Add to this that your market is going to grow from 1 million to 20 million over the next 50 years - do you have any other choice but to set up in Dubai?

2.Tourist Hub:
Tourist arrivals have risen year-on-year in Dubai. You would have expected tourist arrivals to fall. But Dubai has always confounded the critics and tourist arrivals are actually rising. Why? Dubai was getting costly, but the financial crash acted more like a "sharp kick" than a heart attack. Instead of destroying Dubai, I think it just corrected Dubai's course.

3. The fittest Survived:
Ain't that a fact? - Every Tom, Dick and Harry was a developer or master developer, or a CEO, or COO or CIO. I even had an 18-year-old in my office once talking to me about transferring billions of dollars into Dubai. Thankfully all the fly-by-night operators have gone bust, but more importantly gone home. The tough companies survived. Why? They streamlined, took a close, hard look at themselves and came out better from the financial crash. I noticed that I get better service and better products at half or less the price I paid two years ago.

4. Dubai doesn't have taxes:
What then? Unlike a lot of the countries reeling from the financial crash, Dubai couldn't buy it's way out of debt. There were no taxes that could be increased and Dubai couldn't issue much public debt. So Dubai's success or failure was going to hang on how hard Dubai fought itself out of the crises. What many people don't realize is that unlike other countries, Dubai could not afford to help ailing or struggling businesses. So the weak ones were left to fail and the strong ones had to fight themselves out of the same hole that Dubai found itself in. And fight we did. Personally, I was travelling all over Europe pitching Dubai to the Europeans and bringing in as much business as I could. So were many other businesses in Dubai. I was giving (and still am giving) crazy discounts to attract new businesses. And guess what? It worked! Business has been steadily improving for the past 5 months.

Why should I start my business NOW in Dubai?

Location:
Two reasons; Location and Price. If you take a world map, Dubai is at the center. This was the first thing that attracted businesses from all over the world was the location - it was easy to get to everywhere else from Dubai. Add a world class airport, a profitable and brilliant airline, cheap hotels, great lifestyle... must I go on? And you have a winning mix. This mix has not changed. The rest of the world took a hit and Dubai suffered as a result. So when things pick up as they are doing now, Dubai comes back into focus.

Price:
More importantly for you, prices in Dubai have dropped. I am paying about 45% less rent than I was about a year ago. My landlord is making the right noises as he nows that were I to move out, I can reduce my rent to about 70% of what I am paying now. He is also willing to hold the newly negotiated low rate for the next five years! That's right!

The choice is simple; you can wait another 2 or 3 years to enter the market and pay a higher price at that time, or you can enter the market now and place strong foundations in the region and ride the next wave that comes along. I am certainly relishing the prospect of the return to the good time.

If you want to look at the prospects for your business in Dubai, why not fill up our Obligation Free Questionnaire and we can look at how to get you started in Dubai?

Source: http://fortunum.com

Simple ways to have Healthier Heart

A simple change each day can cut heart disease risk by 92 percent.

Did you know that more than 41 million women in America have heart disease? And that more women than men will die from it? In fact, it’s the leading health problem that kills women (not cancer—a common myth).
But the good news is that just five lifestyle guidelines—moderate alcohol, a healthy diet, daily exercise, normal body weight, and not smoking—can cut your heart attack risk by a whopping 92 percent, according to a Swedish study of more than 24,000 women. Incorporating just the first two into your routine cuts your risk by more than half.

Drink Green Tea

This potent beverage contains several powerful antioxidants that reduce cholesterol and may even lower blood pressure. To make a day's supply, bring 20 ounces of water to a boil, drop in three decaffeinated green tea bags, cover, and steep for 10 minutes. Remove the tea bags, and refrigerate the tea. When cool, pour the tea into a container, add ice if you like, and sip throughout the day.

Scan Food Labels for Unhealthy Fat

Adults who read food labels and nutrition facts slash twice as many calories from fat as those who don't give them a look, according to one study. When it comes to heart health, that’s important: Don't let fat exceed 30 percent of your calories. And more important, make most of your fat the healthy monounsaturated (from olive oil, nuts, dark chocolate, avocado) and polyunsaturated (from salmon, flaxseed, walnuts) kinds.

Limit saturated fat intake to 7 percent of your total calories (for a 1,600-calorie diet, that’s about 12 g a day). And avoid trans fats whenever possible; they should comprise 1 percent of your daily calories, or less than 2 g a day. (Look for “hydrogenated” on ingredient lists; trans fats are most often found in cookies, crackers, baked goods, and other processed foods.) Both of these fats raise levels of artery-clogging LDL cholesterol.

Cook Like an Italian

Use MUFA-rich olive oil in your food prep whenever possible. The heart-healthy fat lowers “bad” LDL cholesterol and raises “good” HDL cholesterol. Bonus: Olive oil is also rich in antioxidants, which may help reduce the risk of cancer and other chronic diseases, like Alzheimer’s.
Substitute olive oil for butter or margarine at the dinner table, drizzle it on salads, and use it to replace vegetable oils in baking wherever possible. Buy only cold-pressed, extra-virgin oil; it retains more of the olive's heart-healthy antioxidants than other forms.

Carve Out Time for Sleep

Every extra hour of sleep middle-aged adults can add to their nightly average reduces their risk of coronary artery calcification, a cause of heart disease, by 33 percent, according to a study reported in the Journal of the American Medical Association. When you're even a little sleep deprived, your body releases stress hormones that constrict arteries and cause inflammation.

If you routinely wake up feeling tired or need an afternoon nap, then you're probably sleep deprived. Most adults

Fiber Up Your Diet

Studies show that the more fiber you eat, the less likely you are to have a heart attack. Load up on whole-grain breads and cereals that contain whole wheat, wheat bran, and oats. Toss beans into casseroles, soups, and salads. Aim for at least 25 to 35 g of fiber a day.

Feast on Fish

Meat's saturated fat will clog your arteries. On the other hand, fish such as salmon and anchovies are loaded with the omega-3 fatty acids that will help your heart maintain a steady rhythm. Having even one serving of fish high in omega-3s a week could reduce your risk of death from a heart attack by 52 percent!

Start Your Morning with Juice

Orange juice contains folic acid that helps lower your levels of homocysteine, an amino acid linked to a higher heart attack risk. Grape juice is loaded with flavonoids and resveratrol, both potent antioxidants that may discourage red blood cells from clumping together and forming an artery-blocking clot. Choose 100 percent fruit juices to limit excess sugar.

DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value.. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2.. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by   taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times. It is better if we continue this and make this procedure as a routine work in our life. Drink water and stay healthy and active. this make sense. Chinese and Japanese drink hot tea with their meals and not cold water. maybe it is time we adopt their drinking habits while eating!!! nothing to lose, everthing to gain..

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.. It will line the intestine.

Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

Kitchen Cosmetics - easy to make and use

On chirp n tweet web page tweety health published an interesting and very useful topic of kitchen cosmetics from our everyday food products. You don't need to buy expensive products if you can make it right inside your kitchen with available food items around.

http://chirpntweet.weebly.com/tweety-health.html

b + f Berger Boutique - Kuwait

B+F Burger Boutique is an upscale casual restaurant concept focused on serving high-end classic and gourmet burgers, sliders, fries, fresh salads and sides in a trendy and hip space. Total dining experience is the main principle behind the concept where all 5 senses are satisfied through different elements of the concept.

Satisfying the eye-sight through cool and sensual design elements along with a well studied lighting program. Satisfying the taste with high quality freshly prepared food. Satisfying the touch by infusing warm and soft materials in the seating and designer tabletop items. Satisfying the hearing through a well-designed music program. Satisfying the sense of smell through controlled aromas.

Source: http://burgerboutique.com/index.htm

12 Foods You Should Eat With Super-Healing Powers

As part of a healthy diet, whole foods play a significant role in helping our bodies function optimally. Every food on this list boasts multiple healing effects, from fighting cancer to reducing cholesterol, guarding against heart disease, and more.

Kiwifruit

This tiny fruit packs an amazing amount of vitamin C, has more fiber than apples, and beats bananas as a high-potassium food. The unique blend of phytonutrients, vitamins, and minerals found in kiwifruit helps protect against heart disease, stroke, cancer, and respiratory disease. Kiwifruit's natural blood-thinning properties work without the side effects of aspirin and support vascular health by reducing the formation of spontaneous blood clots, lowering LDL cholesterol, and reducing blood pressure. It reduces stress and also prompt damaged cells to repair themselves.

How much: Aim to eat one to two kiwifruit a day.
Tips: Kiwifruit contain enzymes that activate once you cut the fruit, causing the flesh to tenderize. So if you're making a fruit salad, cut the kiwifruit last.
                                                 

Cherries

Cherries boast healing powers. They pack a powerful nutritional punch for a relatively low calorie count. They're also packed with substances that help fight inflammation and cancer. Quercetin and ellagic acid, two compounds contained in cherries, have been shown to inhibit the growth of tumors and even cause cancer cells to commit suicide—without damaging healthy cells. Cherries also have antiviral and antibacterial properties.

Anthocyanin, another compound in cherries, is credited with lowering the uric acid levels in the blood, thereby reducing a common cause of gout. Researchers believe anthocyanins may also reduce your risk of colon cancer. Regular consumption may help lower risk of heart attack and stroke.

How much: Aim for a daily serving while they're in season locally. And keep a bag of frozen cherries in your freezer the rest of the year; frozen cherries retain 100 percent of their nutritional value and make a great addition to smoothies, yogurt, and oatmeal.

Tip: Buy organic, since conventionally grown cherries can be high in pesticides.


Guavas

Guavas contain more of the cancer-fighting antioxidant lycopene. Guavas' cell structure allows the antioxidant to be absorbed whether the fruit is raw or cooked, and the whole fruit offers the nutrition.

Lycopene protects our healthy cells from free radicals that can cause all kinds of damage, including blocked arteries, joint degeneration, nervous system problems, and even cancer. Lycopene consumption is associated with significantly lower rates of prostate cancer. Lycopene has also been found to inhibit the growth of breast cancer cells, and research suggests that this antioxidant may also help protect against coronary heart disease.

Guava is also packed with vitamin C and other antioxidants. Serving for serving, guava offers more than 60 percent more potassium than a banana, which can help protect against heart disease and stroke. In fact, the nutrients found in guavas have been shown to lower LDL and boost HDL cholesterol, reduce triglycerides, and lower blood pressure.

How much: Aim to eat fresh guavas as often as you can. One to two guavas a day is a good goal.

Tip: Opt for the red-fleshed variety if you can; both are loaded with antioxidants, but the red type has more than the white-fleshed apple guava.


Beans

Beans are a miracle food. They lower cholesterol, regulate blood sugar and insulin production, promote digestive health, and protect against cancer. If you think of fiber, protein, and antioxidants — beans offer all three in a single package.

An assortment of phytochemicals found in beans has been shown to protect cells from cancerous activity by inhibiting cancer cells from reproducing, slowing tumor growth. Research shows that women who consumed beans at least twice a week were 24 percent less likely to develop breast cancer. Beans also reduced risk of heart disease, type 2 diabetes, high blood pressure, and breast and colon cancers.

Beans deliver a whopping amount of antioxidants, which help prevent and fight oxidative damage. Beans are a great source of dietary fiber, protein, and iron. They also contain the amino acid tryptophan; foods with high amounts of tryptophan can help regulate your appetite, aid in sleep, and improve your mood. Many are also rich in folate, which plays a significant role in heart health. And depending on the type of bean you choose, you'll also get decent amounts of potassium, magnesium, vitamin B1 and B2, and vitamin K. Soybeans are a great source of omega-3 fatty acids.

How much: Aim for a minimum of two servings of beans per week.

Tip: Adzuki and mung beans are among the most easily digested; pinto, kidney, navy, garbanzo, lima, and black beans are more difficult to digest.


Watercress

Not only is watercress extremely nutritious, it's about as close as you can get to a calorie-free food. Calorie for calorie, it provides four times the calcium of 2 percent milk. Ounce for ounce, it offers as much vitamin C as an orange and more iron than spinach. It's packed with vitamin A and has lots of vitamin K, along with multiple antioxidant carotenoids and protective phytochemicals.

The nutrients in watercress protect against cancer and macular degeneration, help build the immune system, and support bone health. The iron helps red blood cells carry oxygen to your body's tissues for energy. The phytochemicals in watercress battle cancer in three ways: killing cancer cells, blocking carcinogens, and protecting healthy cells from carcinogens. They've also been shown to help prevent lung and esophageal cancer and can help lower your risk for other cancers.

How much: Eat watercress daily if you can.

Tips: You can cook it, but watercress is better for you when you eat it raw. Tuck it into a sandwich in place of lettuce. Toss it with your favorite vegetables and eat it in a salad. Use watercress as a wonderfully detoxifying ingredient in juice or smoothies.


 Spinach

Spinach protects against eye disease and vision loss; it's good for brain function; it guards against colon, prostate, and breast cancers; it protects against heart disease, stroke, and dementia; it lowers blood pressure; it's anti-inflammatory; and it's great for bone health. Spinach has an amazing array of nutrients, including high amounts of vitamin K, calcium, vitamin A, vitamin C, folate, magnesium, and iron.

A carotenoid found in spinach not only kills prostate cancer cells, it also prevents them from multiplying. Folate promotes vascular health by lowering homocysteine, an amino acid that, at high levels, raises the risk of dementia and cardiovascular disease, including heart disease and stroke. Folate has also been shown to reduce the risk of developing colorectal, ovarian, and breast cancers and to help stop uncontrolled cell growth, one of the primary characteristics of all cancers. The vitamin C and beta-carotene in spinach protect against colon cancer in addition to fighting inflammation, making them key components of brain health, particularly in older adults.

Spinach is loaded with vitamin K which builds strong bones by helping calcium adhere to the bone. Spinach is also rich in lutein, which protects against age-related macular degeneration, and it may help prevent heart attacks by keeping artery walls clear of cholesterol buildup.

How much: Fresh spinach should be a daily staple in your diet. So do yourself a healthy favor and aim for a few ounces, raw or lightly steamed, every day.

Tips: Add a handful of fresh spinach to your next fruit smoothie. It'll change the color but not the taste.
Conventionally grown spinach is susceptible to pesticide residue; stick to organic.


Onions

Onions contain potent cancer-fighting enzymes; Onion lowers the risk of prostate and esophageal cancers and has also been linked to reduced mortality from coronary heart disease and protect against stomach cancer. Onions contain sulfides that help lower blood pressure and cholesterol, as well as a peptide that may help prevent bone loss by inhibiting the loss of calcium and other bone minerals.

Onions have super antioxidant power. They contain quercetin, a natural antihistamine that reduces airway inflammation and helps relieve symptoms of allergies and hay fever. Onions also boast high levels of vitamin C, which, along with the quercetin, battles cold and flu symptoms. Onions' anti-inflammatory properties help fight the pain and swelling associated with osteo- and rheumatoid arthritis. Onions are also extremely rich in sulfur and they have antibiotic and antiviral properties, making them excellent for people who consume a diet high in protein, fat, or sugar, as they help cleanse the arteries and impede the growth of viruses, yeasts, and other disease-causing agents, which can build up in an imbalanced diet.

How much: For all the health benefits onions provide, it would be ideal to eat one a day. All varieties are extremely good for you, but shallots and yellow onions lead the pack in antioxidant activity. Raw onions provide the best nutrition, but they're still great for you when they're lightly cooked. And cooking meat at high temperatures (such as on a grill) with onions can help reduce or counteract carcinogens produced by the meat.

Tip: Onions should be stored at room temperature, but if they bother your eyes when you cut them, try refrigerating them for an hour beforehand.


Carrots

Carrots are a great source of the potent antioxidants known as carotenoids. Diets high in carotenoids have been tied to a decreased risk in postmenopausal breast cancer as well as cancers of the bladder, cervix, prostate, colon, larynx, and esophagus. Conversely, diets low in carotenoids have been associated with chronic disease, including heart disease and various cancers. Research suggests that just one carrot per day could reduce your risk of lung cancer by half. Carrots may also reduce your risk of kidney and ovarian cancers. In addition to fighting cancer, the nutrients in carrots inhibit cardiovascular disease, stimulate the immune system, promote colon health, and support ear and eye health.


Carrots contain calcium, potassium, magnesium, phosphorus, fiber, vitamin C, and an incredible amount of vitamin A. The alpha-carotene in carrots has shown promise in inhibiting tumor growth. Carrots also contain the carotenoids lutein and zeaxanthin, which work together to promote eye health and prevent macular degeneration and cataracts.

How much: Eat a serving of carrots each day. Carrots are good for you whether they're raw or lightly cooked; cooking helps break down the tough fiber, making some of the nutrients more easily absorbed. For the best nutrition, go for whole carrots that are firm and fresh-looking. Precut baby carrots are made from whole carrots and, although they're convenient, they tend to lose important nutrients during processing.

Tips: Remove carrot tops before storing them in the fridge, as the tops drain moisture from the roots and will cause the carrots to wilt. Buy organic; conventionally grown carrots frequently show high pesticide residues.


Cabbage

Cabbage is a powerhouse source of vitamins K and C. Just one cup supplies 91 percent of the recommended daily amount for vitamin K, 50 percent of vitamin C, good amounts of fiber, and decent scores of manganese, vitamin B6, folate, and more—and it'll only cost you about 33 calories. Calorie for calorie, cabbage offers 11 percent more vitamin C than oranges.

Cabbage contains high levels of antioxidant sulforaphanes that not only fight free radicals before they damage DNA but also stimulate enzymes that detoxify carcinogens in the body. Reduces the risk of cancer more effectively than any other plant food group. Numerous studies point to a strong association between diets high in cruciferous vegetables and a low incidence of lung, colon, breast, ovarian, and bladder cancers.

Cabbage builds strong bones, dampens allergic reactions, reduces inflammation, and promotes gastrointestinal health. Cabbage is routinely juiced as a natural remedy for healing peptic ulcers due to its high glutamine content. It also provides significant cardiovascular benefit by preventing plaque formation in the blood vessels.

How much: The more cabbage you can include in your diet, the better.

Tips: Try raw sauerkraut. It has all the health properties of cabbage, plus some potent probiotics, which are excellent for digestive health. Use the whole cabbage; the outer leaves contain a third more calcium than the inner leaves.

Both are nutritional stars, but red cabbages are far superior to the white variety, with about seven times more vitamin C and more than four times the polyphenols, which protect cells from oxidative stress and cancer.


Broccoli

You'll find it difficult to locate another single food source with as much naturally occurring health-promoting properties as broccoli. A single cup of steamed broccoli provides more than 200 percent of the RDA for vitamin C (again, more than oranges), nearly as much of vitamin K, and about half of the daily allowance for vitamin A, along with plentiful folate, fiber, sulfur, iron, B vitamins, and a whole host of other important nutrients. Calorie for calorie, broccoli contains about twice the amount of protein as steak—and a lot more protective phytonutrients.

Broccoli's phytochemicals fight cancer by neutralizing carcinogens and accelerating their elimination from the body, in addition to inhibiting tumors caused by chemical carcinogens. Helps prevent lung and esophageal cancers and may play a role in lowering the risk of other cancers, including gastrointestinal cancer.

Phytonutrients called indoles found in broccoli help protect against prostate, gastric, skin, breast, and cervical cancers. Extensive studies have linked broccoli to a 20 percent reduction in heart disease risk.

How much: If you can eat a little broccoli every day, your body will thank you for it. Cooking reduces some of broccoli's anticancer components, but lightly steaming it will preserve most of the nutrients.

Tip: Steaming or cooking broccoli lightly releases the maximum amount of the antioxidant sulforaphane.


Kale

Kale is highly nutritious, has powerful antioxidant properties, and is anti-inflammatory. One cup of cooked kale contains an astounding 1,328 percent of the RDA for vitamin K, 192 percent of the RDA for vitamin A, and 89 percent of the RDA for vitamin C. It's also a good source of calcium and iron.

Kale contains high levels of the cancer-fighting compound sulforaphane, which guards against prostate, gastric, skin, and breast cancers by boosting the body's detoxification enzymes and fighting free radicals in the body. The vitamin K in kale promotes blood clotting, protects the heart, and helps build strong bones by anchoring calcium to the bone. It also has more antioxidant power than spinach, protecting against free-radical damage. Kale is extra rich in beta-carotene (containing seven times as much as does broccoli), lutein, and zeaxanthin (10 times the amount in broccoli).

How much: A daily serving is ideal. Eat it as much as you can.
Tips: Steam or sauté kale on its own, or add it to soups and stews. Cooking helps tenderize the leaves.
Kale is also a great addition when it's blended in fruit smoothies or juiced with other vegetables.

                                                 
Dandelion

The same pesky weed known for ruining lawns has a long history of being used as a healing herb in cultures around the globe. One cup of raw dandelion greens provides 535 percent of the RDA of vitamin K and 112 percent of the RDA for vitamin A. Dandelion greens are also a good source of vitamin C, calcium, iron, fiber, and potassium. Among all foods, it's one of the richest sources of vitamin A; among all green vegetables, it's one of the best sources of beta-carotene.

Dandelion has been used for centuries to treat hepatitis, kidney, and liver disorders such as kidney stones, jaundice, and cirrhosis. It's routinely prescribed as a natural treatment for hepatitis C, anemia, and liver detoxification (poor liver function has been linked to numerous conditions, from indigestion and hepatitis to irritability and depression). As a natural diuretic, dandelion supports the entire digestive system and increases urine output, helping flush toxins and excess salt from the kidneys. The naturally occurring potassium in dandelions helps prevent the loss of potassium that can occur with pharmaceutical diuretics.

Dandelion promotes digestive health by stimulating bile production, resulting in a gentle laxative effect. Inulin, a naturally occurring soluble fiber in dandelion, further aids digestion by feeding the healthy probiotic bacteria in the intestines; it also increases calcium absorption and has a beneficial effect on blood sugar levels, therefore being useful in treating diabetes. Both the dandelion leaves and root are used to treat heartburn and indigestion. The pectin in dandelion relieves constipation and, in combination with vitamin C, reduces cholesterol. Dandelion is excellent for reducing edema, bloating, and water retention; it can also help reduce high blood pressure. On top of all that, dandelion contains multiple antidiarrheal and antibacterial properties.

How much: How much dandelion to incorporate into your diet boils down to two factors: availability and personal preference. They have a pungent taste, and people tend to love or hate the flavor. If you can find fresh dandelion greens and you enjoy the taste, make them a regular part of your diet.

Tips: Use the root in soups or sauté it on its own. If the raw leaves are too bitter for you, try them lightly steamed or sautéed.